Feed Yourself
A weekly offering of nourishing meals cooked in my kitchen for yours.
Each week, I prepare a small rotating menu built around what’s best at the farmers market — organic vegetables, grass-fed, pasture-raised, and sustainable meats and seafood. The meals are simple, balanced, and designed to support a busy week without sacrificing good food.
Everything is cooked from scratch and arrives ready to reheat. Choose individual meals or family trays depending on what your week looks like.
Ordering closes at Tuesday at 10 pm for Thursday delivery only.
Note: Monday delivery is paused for now. I'm opening up more of my time to 1:1 custom meal prep, private chef work, and nutrition coaching, and I'd love for you to be part of that. Thursday deliveries continue as usual, and I'm still here for everything you need. If any of those services sound interesting, email me at: chefkarolina@gmail.com
All meals are naturally wheat, dairy, and refined sugar free.
Individual Plates
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Lamb Kofta with Herbed Rice Roasted Eggplant & Tahini-Lemon Sauce
Regular price $32.00 USDRegular priceUnit price perSale price $32.00 USD -
Roasted Eggplant & Tomato Shakshuka with Herbed Rice
Regular price $24.00 USDRegular priceUnit price perSale price $24.00 USD -
Corn Tomato & White Bean Salad with Basil Vinaigrette
Regular price $22.00 USDRegular priceUnit price perSale price $22.00 USD
Family Meals
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Lamb Kofta with Herbed Rice Roasted Eggplant & Tahini-Lemon Sauce — Family (3-4)
Regular price $110.00 USDRegular priceUnit price perSale price $110.00 USD -
Roasted Eggplant & Tomato Shakshuka with Herbed Rice — Family (3-4)
Regular price $82.00 USDRegular priceUnit price perSale price $82.00 USD -
Corn Tomato & White Bean Salad with Basil Vinaigrette — Family (3-4)
Regular price $75.00 USDRegular priceUnit price perSale price $75.00 USD
Market Sides
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Overnight Oats — Nectarine Toasted Pistachios & Rose Water
Regular price $12.00 USDRegular priceUnit price perSale price $12.00 USD -
Roasted Tomato Gazpacho with Cucumber Basil Oil & Pine Nuts
Regular price $14.00 USDRegular priceUnit price perSale price $14.00 USD -
Heirloom Tomato & Peach Salad with Basil & Champagne Vinaigrette
Regular price $14.00 USDRegular priceUnit price perSale price $14.00 USD -
Charred Corn & Snap Pea Salad with Mint & Red Wine Vinaigrette
Regular price $12.00 USDRegular priceUnit price perSale price $12.00 USD -
Roasted Eggplant with Tahini Pomegranate Molasses & Pine Nuts
Regular price $14.00 USDRegular priceUnit price perSale price $14.00 USD -
White Bean & Roasted Garlic Dip
Regular price $12.00 USDRegular priceUnit price perSale price $12.00 USD -
Little Gem Salad with Nectarine Toasted Almonds & Honey-Dijon Vinaigrette
Regular price $12.00 USDRegular priceUnit price perSale price $12.00 USD -
Classic Tuna Salad — Celery Spring Onion & Lemon
Regular price $14.00 USDRegular priceUnit price perSale price $14.00 USD -
Grilled Zucchini with Herb Vinaigrette & Toasted Pine Nuts
Regular price $12.00 USDRegular priceUnit price perSale price $12.00 USD -
Persian Cucumber & Dill Salad with Red Onion & Sherry Vinaigrette
Regular price $12.00 USDRegular priceUnit price perSale price $12.00 USD
Kids Meals
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Rice Pasta with Slow-Cooked Tomato & Roasted Garlic Sauce
Regular price $14.00 USDRegular priceUnit price perSale price $14.00 USD -
Salmon Rice Bowl with Cucumber Sesame & Tamari
Regular price $16.00 USDRegular priceUnit price perSale price $16.00 USD -
Chicken & White Bean Bowl with Herbed Rice & Roasted Cherry Tomatoes
Regular price $15.00 USDRegular priceUnit price perSale price $15.00 USD