Feed Yourself
A weekly offering of nourishing meals cooked in my kitchen for yours.
Each week, I prepare a small rotating menu built around what’s best at the farmers market — organic vegetables, grass-fed, pasture-raised, and sustainable meats and seafood. The meals are simple, balanced, and designed to support a busy week without sacrificing good food.
Everything is cooked from scratch and arrives ready to reheat. Choose individual meals or family trays depending on what your week looks like.
Ordering closes at Tuesday at 10 pm for Thursday delivery only.
Note: Monday delivery is paused for now. I'm opening up more of my time to 1:1 custom meal prep, private chef work, and nutrition coaching, and I'd love for you to be part of that. Thursday deliveries continue as usual, and I'm still here for everything you need. If any of those services sound interesting, email me at: chefkarolina@gmail.com
All meals are naturally wheat, dairy, and refined sugar free.
Individual Plates
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Poached Salmon with Cucumber-Dill Sauce & Herbed Rice
Regular price $32.00 USDRegular priceUnit price perSale price $32.00 USD -
Lemon Chicken with Braised Leeks White Beans & Salsa Verde
Regular price $27.00 USDRegular priceUnit price perSale price $27.00 USD -
Grilled Skirt Steak with Chimichurri & Herbed Rice
Regular price $32.00 USDRegular priceUnit price perSale price $32.00 USD -
Grilled Peach Salad with Little Gem Hazelnuts & Honey-Shallot Vinaigrette
Regular price $24.00 USDRegular priceUnit price perSale price $24.00 USD -
Zucchini Ribbon Salad with White Beans Torn Herbs & Lemon Vinaigrette
Regular price $22.00 USDRegular priceUnit price perSale price $22.00 USD
Family Meals
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Poached Salmon with Cucumber-Dill Sauce & Herbed Rice
Regular price $110.00 USDRegular priceUnit price perSale price $110.00 USD -
Lemon Chicken with Braised Leeks White Beans & Salsa Verde
Regular price $92.00 USDRegular priceUnit price perSale price $92.00 USD -
Grilled Skirt Steak with Chimichurri & Herbed Rice — Family (3-4)
Regular price $110.00 USDRegular priceUnit price perSale price $110.00 USD -
Grilled Peach Salad with Little Gem Hazelnuts & Honey-Shallot Vinaigrette
Regular price $82.00 USDRegular priceUnit price perSale price $82.00 USD -
Zucchini Ribbon Salad with White Beans Torn Herbs & Lemon Vinaigrette — Family (3-4)
Regular price $75.00 USDRegular priceUnit price perSale price $75.00 USD
Market Sides
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Overnight Oats — Peach Toasted Almonds & Vanilla
Regular price $12.00 USDRegular priceUnit price perSale price $12.00 USD -
Egg Bites — Cherry Tomato Basil & Spring Onion
Regular price $14.00 USDRegular priceUnit price perSale price $14.00 USD -
Chia Pudding — Mango Lime & Toasted Coconut
Regular price $12.00 USDRegular priceUnit price perSale price $12.00 USD -
Chilled Cucumber & Avocado Soup with Herb Oil
Regular price $14.00 USDRegular priceUnit price perSale price $14.00 USD -
Heirloom Tomato Salad with Torn Basil & Flaky Salt
Regular price $14.00 USDRegular priceUnit price perSale price $14.00 USD -
Charred Corn Salad with Cherry Tomatoes & Basil
Regular price $12.00 USDRegular priceUnit price perSale price $12.00 USD -
Shaved Zucchini & Snap Pea Salad with Mint & Champagne Vinaigrette
Regular price $14.00 USDRegular priceUnit price perSale price $14.00 USD -
White Bean & Herb Salad with Celery Lemon & Toasted Pine Nuts
Regular price $12.00 USDRegular priceUnit price perSale price $12.00 USD -
Classic Tuna Salad — Celery Spring Onion & Lemon
Regular price $14.00 USDRegular priceUnit price perSale price $14.00 USD -
Roasted Cherry Tomatoes with Garlic & Fresh Thyme
Regular price $12.00 USDRegular priceUnit price perSale price $12.00 USD -
Little Gem Salad with Cucumber Radish & Green Goddess
Regular price $12.00 USDRegular priceUnit price perSale price $12.00 USD -
Market White Bean Dip
Regular price $12.00 USDRegular priceUnit price perSale price $12.00 USD
Kids Meals
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Beef Meatballs in Tomato Sauce with Herbed Rice
Regular price $15.00 USDRegular priceUnit price perSale price $15.00 USD -
Poached Salmon Rice Bowl with Cucumber & Sesame
Regular price $16.00 USDRegular priceUnit price perSale price $16.00 USD -
Roasted Chicken Thighs with Herbed Rice & Cherry Tomatoes
Regular price $15.00 USDRegular priceUnit price perSale price $15.00 USD